Most people think that erectile dysfunction is the most common sexual issues in men. However, premature ejaculation is more common than erectile dysfunction.
What is Premature Ejaculation?
Premature ejaculation is a type of sexual dysfunction in men. It is characterized by the inability of controlling ejaculation during sexual intercourse long enough for both partners to reach orgasms.
In simple terms, a male partner premature ejaculates shortly after vaginal penetration. Or, in some severe cases, a man ejaculates even before penetration.
While premature ejaculation is not a big deal for most women, it feels bad for most men. Fortunately, there are certain things that can be done in order to overcome premature ejaculation.
3 Ways To Last Longer In Bed
There was one study that says a drug could prolong a man’s performance in bed, it is not really a good option. The good news, there are natural means and techniques in allowing men to prolong their sexual performance.
However, while these techniques are truly helpful in men on lasting longer bed, they’re not magic. Two of these techniques require consistency of doing the exercises until one reaches to a point of boosting sexual stamina.
While there are countless techniques you’ll find online on lasting longer in bed, these three are the most common and to some extent effective.
1. Stop-Start Technique
This technique can be done both as an exercise or during sexual intercourse with a partner’s cooperation.
When done as an exercise, it is about doing masturbation in a controlled manner. Here are the steps on doing start-stop technique exercise;
1: Start by stimulating the penis.
2: Continue stimulating until aroused.
3: Upon reaching arousal just prior to ejaculation, stop the stimulation.
4: Let the arousal subside and repeat the process from step 1.
When you do this regularly, you’ll reach to a point where you’re able to control your ejaculation and eventually prolong your performance.
On the other hand, if you’re doing this during an actual sexual intercourse, let your partner know. Ask her not to move or stop stimulating your penis as soon as you tell her to do so.
It may seem not a good idea for some men. But, when you ask your female partner nicely and let her know your problem, most women are cooperative. So, tell your partner about it. This is also a good bonding moment for the two of you.
2. Squeeze Technique
The squeeze technique can also be done in either as an exercise or during sexual intercourse. When done as an exercise, follow the same procedure as above, the stop-start technique. However, instead of just stopping the stimulation, you have to squeeze the head of the penis.
Putting pressure on the urethra tube just below the underside of the penis temporarily suspend ejaculatory response. Once the intense arousal subsides, repeat the process a few more times before finally ejaculating.
Doing this exercise on a regular basis allows you to prolong your ejaculation control. Moreover, if you’re doing ths in an actual sexual intercourse, just like the previous technique, let your partner know about it.
Not all condoms are created equal. There are condoms designed for helping men with premature ejaculation. These are the desensitizing condoms.
Desensitizing condoms has desensitizing lubricant benzocaine allowing the user to last a few more minutes before the uncontrollable happens.
However, make sure you’re putting on this type of condom inside out. The lubricant benzocaine is coated on the outside. If you wear it normally, the lubricant can end up on your partner’s vagina, which is not good as this makes her desensitize and prevent reaching orgasm.
Hence, make sure you wear it inside out so the lubricant will be applied throughout your penis.
The first two techniques really work well as long as you stick to it. Those two requires consistency and dedication just like those exercise for erectile dysfunction prevention.
Moreover, when you’re doing penis enlargement, the exercises for penile growth can also somehow help boost stamina. In fact, regular use of penomet pump is another means for overcoming premature ejaculation.
Regardless your partner is OK with your premature ejaculation, you better off putting some effort to overcome it. When you do, you’ll find that not only your performance is longer and better, but it will give her a better satisfaction and more intense orgasms.
While many couples who say, it’s no big deal, it’s a different feeling when you improve and prolong your performance. However, it requires work. And, although it requires dedication, the price in the end is rewarding not only to you as a man but to your partner, as well.
And, one more thing, certain yoga poses are also helpful for improving sexual performance. Hence, it’s worth doing as a regular practice.