Previously, we’ve covered some incredible facts about sex. Now, it is time to explore the many sex health benefits you can enjoy especially if you do it often.
Note that some of these sex health benefits may sound absurd for most people, initially at least. However, as one goes through and experiences the benefits in real-life, it becomes a fact. Just like anything in life, some facts are difficult to grasp in the beginning but eventually acceptable with time.
Moreover, you don’t have to believe in them right away but we’ll try to show some science backing on every benefit of having sex to offer. But as always, sex depends significantly on your health and well-being.
Therefore, make sure you’re sticking to a good nutrition plan eating appropriate foods. And, at the same time, maintain an active lifestyle doing regular exercise. Physical activity alone as long as it is done habitually boosts sexual function.
Sex Health Benefits
So, we will now quickly explore the various sex health benefits. Some of these may not be relating to health but certainly, all of them can lead to happiness. And, just like the usual saying that says; If you feel happy and sexy, you are healthy.
But first, if you are that kind of person who is not comfortable talking and reading topics about sex, please avoid this page. Not everyone is open-minded about talking about the subject. And, that is fine. It is truly respectable.
This article is for people who want to explore sex health benefits. Truly, sex done in the right manner can be a powerful and effective therapy. Of course, with the exception of sex and pornography addictions. This is not advocating people to just go out and have sex.
Instead, when it comes to sex, always practice safe practices. Of course, don’t violate your partner’s right. Sex is a mutual cooperation and does not involve using force to the other partner just to have sex.
1. Sex A Form of Exercise
Although sex is not a substitute for a full workout, it has benefits exercise can offer. In fact, it has reciprocal benefits with exercise.
Sex offers a moderate form of exercise1. It raises the heart rate similar to brisk walking and slow bike riding.
2. Beneficial For Women’s Heart Health
3. Helpful For Relieving Headaches
Headaches are a very common hindrance to making love. However, sex itself is a good pain reliever for headaches and migraines.
It sounds counterintuitive, isn’t it? However, science shows the evidence4.
The majority of patients with a migraine or a cluster headache do not have sexual activity during headache attacks. Our data suggest, however, that sexual activity can lead to partial or complete relief of a headache in some migraine and a few cluster headache patients.
4. Lower Stress
Today, stress is a very common problem. Stress affects people in all walks of life whether at work or home. Additionally, stress is also one of the reasons why many couples abstain from having sex.
However, the same study that proves the heart health benefit of sex is a stress reliever.
Sex with a partner and satisfaction with it may reduce exposure to stress, modify the response to stress and promote recovery from stress.
But, there is one catch. The sex should be with a partner and masturbation does not count.
In 2017, The Sun reports one study that frequent sexual activity can boosts longevity particularly for women.
However, men should not worry as an earlier study says men who are sexually active live longer.
6. Sharpens Memory
While it may seem men enjoy more of this particular sex benefit, another study5 proves it is beneficial for both men and women.
7. Boosts Happiness
There is no doubt that sex gives pleasure and happiness. Fortunately, when it comes to happiness, you don’t need that much sex6. In fact, making love once a week is good enough.
But there is one thing to note in this study. The researchers only studied couples who are in committed relationships. Hence, a one-night stand may not be as beneficial.
8. Stronger Bond With Your Partner
The act of sex stimulates the brain to produce the hormone oxytocin. Experts call it the love hormone. This one of the feel-good chemicals produced in the brain elevating the feeling of love, affection, closeness, and intimacy.
In turn, it promotes a stronger and better relationship, which eventually lead to happiness and less stress. It produces kind of like a domino effect. One good produces more good.
9. Helps In Keeping Lean Body
The is among the sex health benefits that require more bedroom activity. Sex is a form of workout. Hence, doing it more frequently can result in a leaner body. Of course, it always in conjunction with good nutrition.
Again, there is a reciprocal effect on this one. The more you exercise, the better you feel doing sex more often.
10. Boosts Mental Health
We’ve already mentioned that sex can boosts memory and make you smarter. But, there is more. Adults in a committed relationship with frequent sexual activity are less likely to develop depression.
And, since depression is not an issue, taking medications is less likely to happen.
11. Helps Fight Off Common Colds
The common knowledge is vitamin C fights common colds. However, researchers found that having sex twice a week is also effective at fighting common colds. In other words, sex stimulates the body’s immune system to make it more efficient.
12. Helps Achieve Better Sleep
During orgasm, oxytocin and endorphins reach their peak in both men and women. In turn, it alleviates any pain, as well as gives the body a full relaxation.
Both of these effects of sex are helpful for achieving a good sleep. Although men and women benefit from this sex health benefit, researchers say it is more apparent in men.
13. Lowers Risk of Cancer
In women, however, the lower risk of breast cancer may be due to oral sex. One study, researchers say so9.
Furthermore, on men’s side, frequent sex helps in improving sperm quality and abstinence has the opposite results.
15. Better Quality of Life
Individuals who have more sex tend to have a better quality of life both at present and future. People who are sexually active in their middle ages are more likely to maintain it as they grow older.
In turn, this habit can lead to happiness and better health.
There may be more sex health benefits that are not yet discovered. The good news is that we don’t have to wait for future studies to enjoy the many beneficial effects of having frequent sex.
As mentioned earlier, it sort of creates a domino effect where one benefit leads to more health benefits. However, always keep in mind, when it comes to sex, never settle. Always be on the safe side and make it safe sex practices a habit.
- Energy Expenditure during Sexual Activity in Young Healthy Couples ↩
- Is Sex Good for Your Health? A National Study on Partnered Sexuality and Cardiovascular Risk among Older Men and Women ↩
- Association Between Cardiovascular Health and Endothelial Function With Future Erectile Dysfunction: The Multi-Ethnic Study of Atherosclerosis ↩
- The impact of sexual activity on idiopathic headaches: An observational study ↩
- Frequent Sexual Activity Predicts Specific Cognitive Abilities in Older Adults ↩
- Sexual Frequency Predicts Greater Well-Being, But More is Not Always Better ↩
- Ejaculation frequency and subsequent risk of prostate cancer. ↩
- Sexual factors and prostate cancer ↩
- Indices of exposure to fetal and sperm antigens in relation to the occurrence of breast cancer. ↩
- Sexual activity modulates shifts in TH1/TH2 cytokine profile across the menstrual cycle: an observational study ↩
- Interaction of menstrual cycle phase and sexual activity predicts mucosal and systemic humoral immunity in healthy women ↩