Zinc has been considered by some health experts as a miracle mineral as it essential for growth and repair. Zinc is a mineral that’s involved with 200 to 400 different enzyme processes in the body. It is essential for the production of superoxide dismutase, which is one of the most effective antioxidants in the human body. Therefore, with all these essentials from zinc, a deficiency can result in growth retardation and affect appetite in young and small children. In adults, it can result to weak immune system, poor healing capability, loss of muscles, and in men, zinc deficiency can result in risk prostate related diseases, and infertility. Zinc deficiency is also linked to depression1 and gastric cancer
When it comes to male sexual health, zinc is vital for reproductive health and male overall sexual health from erections to fertility even prostate health. Zinc deficiency can also result to lower sperm count and low testosterone level.
Before we go through the benefits of zinc, it may be more helpful for you to understand the importance of zinc in the body by watching this webinar conducted by Hawthorn University with Janet Ludwig, Ph.D.
1. Zinc Helps Repair The Body
Men can sometimes be unforgiving with their than women. For instance, many when it comes to exercise they over do it putting their muscles under stress, which technically speaking it breaks or tears down muscle cells. The good news, while taking a rest, these muscles cells can repair themselves resulting to a bigger and stronger muscles. Zinc is vital to this repair and growth process by providing the cells providing proper structure and proteins to make the repair done quickly.
Moreover, during exercise or any activity that involve intensive use of physical force, the body expends a significant amount of energy resulting to the formation of free radicals. Since zinc has a role as an antioxidant, it can help mitigate the free radicals maintaining and boosting the body’s immune system.
2. Zinc For Thyroid Health
As mentioned earlier, zinc is mineral involved in hundreds of enzyme processes and that includes in the production of hormone release by the thyroid called TRH(thyroid releasing hormones) and TSH(thyroid stimulating hormone). When this process fails in men, it can result in a decline in testosterone level. One study2 found that low level of zinc is linked with low T3, an active thyroid hormone, as well as decreased capacity to convert T4 to T3. Additionally, drinking alcohol can aggravate this condition. Therefore, individuals dealing with thyroid problem who also drink alcohol are advised to take zinc supplementation.
3. Zinc Boosts The Body’s Immune System
Overtime especially when exposed to a polluted environment, bad lifestyle and eating unhealthy diet the body produce damaging molecules known as free radicals. Fortunately, simply by practicing a healthy lifestyle and eating foods rich in antioxidants and packed with vitamins and minerals, it helps the body boost the immune system allowing it to neutralize free radicals that can cause infection and diseases. Eating foods rich in zinc is very helpful in boosting the body’s immune system.
On the other hand, getting too much zinc through supplementation is not good either as it can negatively affect the immune system and increase the risk of prostate cancer. Dr. Sears recommends getting the majority of zinc from normal sources through diet.
4. Zinc Boosts The Liver’s Antioxidant Capacity
Zinc has been found to improve the liver’s capacity for antioxidant particularly boosting the main metal detoxifying compound known as metallothionein. Low level of metallothionein can make the liver sensitive to potential damage. Also, studies found that adults who have alcohol-induce liver damage have a low level in zinc. Fortunately, zinc supplementation can help reduce the damage and promotes certain enzymes that drain the alcohol.
5. Zinc As Hair Loss Prevention
Many men suffer from male pattern baldness, or hair loss, which is one of the indicators for zinc deficiency. Of course, there are other factors that affect hair loss, but zinc deficiency is a good place to start and start eating foods rich in zinc. With proper level of zinc in the body, it stimulates hair growth through boosting the immune system. One study in Australia found that eating zinc-rich foods is linked to reducing the risk of going bald. The food mentioned in the study is lean meat. However, eating too much red meat is not good either. Therefore, have a proper balance between plant-based sources preferably organic and occasional meat like lean beef.
6. Zinc Helps Prevent Acne Breakouts
Acne is one of the very common skin breakouts and since it occurs in the face, it’s frustrating and embarrassing. Fortunately, checking your zinc level by consuming zinc rich foods or through supplementation is a good option to minimize or even eliminate acne breakouts. It’s not just about eating zinc rich foods when it comes to addressing acne, but supplementations and topical applications that contain zinc are also a potential solution. In topical ointments, it is usual zinc sulfate or gluconate. It helps the blemishes due to acne heal quicker and also regulates the oil secreted by the skin by balancing the hormones. Besides being beneficial for acne, zinc is also beneficial for other skin problems like dandruff, psoriasis, eczema, burns and boils, and helps wounds heal a lot faster.
7. Zinc Protects Against Colds
Common colds can be prevented by boosting the body’s immune system. Just as hair loss, there may be other factors triggering common colds, but eating foods packed with zinc is a good start because most of these foods particular organic whole foods can give the immune system an edge. In 1996, Cleveland Clinic reported that zinc lozenges are effective at reducing cold impact by reducing its severity and decreasing the duration.
8. Zinc Maintains A Healthy Prostate And Reduce Risk of Cancer
Zinc has an important role to play when it comes to prostate health. Scientists at Johns Hopkins University and Agricultural Research Service have found that tissues in the prostate with cancer have a low level of zinc compare to healthy prostate tissues. In men, the bones and prostate are supposed to have the highest concentration of zinc compare to the other parts of the male body. Many men as they aged tend to reduce their physical activities and eat a non-healthy diet in which both can result in a decrease in recommended zinc level in the body and other essential nutrients and minerals, as well. Men who fall short of their zinc levels have a higher risk of developing enlargement of the prostate, inflammation of the prostate, and prostate cancer.
Therefore, it is vital to strictly maintain a regular physical activity and avoid the sedentary lifestyle, plus stick to a healthy eating regimen. These are not really difficult to implement once they became part of one’s daily lifestyle routine. As usual, supplementation works, but as studies have found relying in supplementation solely is not good either. Instead, take supplementation as part of a healthy diet with regular exercise. And, don’t forget to consult regularly with your doctor in which in this case, a urologist.
9. Zinc Boosts Male Fertility
Today, one of the problems men face aside from erectile dysfunction and premature ejaculation is fertility. When it comes to aiming fatherhood, fertility matters. Unfortunately, due to our modern environment, we’re exposed to various pollution in air, water, soil, and even microwaves by means of cell phones and radars. Fortunately, shifting to a healthy way of life along with boosting and maintaining a proper level of zinc in the body can restore a man’s fertility and boost sex drive. The improvement in fertility means an increase in sperm count and production of quality sperm cells that can move quickly (that’s why they’re called swimmers) because they’re healthy and in proper shape.
The quality of sperms in terms of movement and survival is called sperm motility. When sperm is released inside the woman’s cervix through sexual penetration and ejaculation, these sperm cells and millions of them race towards the egg in order to fertilize it to begin a new life. Sperm that dies quickly and can’t move quickly can’t reach the egg and hence, can’t fertilize it and no conception occurs. Many dietary male virility enhancement pills today contain zinc as one of the primary ingredients for the purpose of not only boosting sex drive but improve male fertility, as well.
As usual, getting most of your zinc from natural sources through a healthy diet is always recommended, and take supplements to further boosts zinc level.
10. Zinc Boosts Testosterone Level and Improve Overall Male Sexual Health
Zinc has been called as the ultimate sex mineral by Mens Health Magazine. As mentioned earlier, it influenced the man’s fertility, boost sex drive, and overall sexual health. A study3 conducted by researchers at University School of Medicine in Michigan concluded;
Zinc status, as assessed by measurements of cellular zinc concentrations, is correlated with serum testosterone concentrations in normal men. Marginal deficiency of zinc results in decreased serum testosterone and zinc supplementation raises serum testosterone in men with mild zinc deficiency. Zinc status appears to represent an important determinant of serum total testosterone levels. –Source
Zinc is vital in men because every time a man ejaculates, he drains up to 5mg of zinc, which accounts almost 50% of a man’s daily allowance for zinc. Therefore, it’s a good idea to have some foods and drinks around to eat and drink after having sex. For hydration purposes, it’s good to drink coconut water after having sex as it contains the necessary nutrients like selenium, zinc, magnesium, potassium, etc that helps replenish the body after an intense love making.
Zinc-Rich Food Sources and Supplementation
There are certain foods contain a high amount of zinc. If you want a good list, watch the video below, or check Bembu.com‘s list of zinc-rich foods. As always, choose organic produce for better results. Aside from these foods mentioned, you may want to include watermelon in your diet whenever it’s available as it is beneficial for sexual health, as well.
Keeping the body healthy by eating foods rich in zinc can provide a huge difference in both health and wellness, as well as the quality of life. Sure, for men with erectile dysfunction it is a good idea to shifts towards healthy lifestyle practices, and along with using a penis pump like Penomet for erection aid purposes and penile pump therapy, it could be a helpful way towards reversing erectile issue and gain back normal sexual health, function and performance.