One of the best thing to prevent and overcome impotence issue in men is healthy lifestyle changes. On this article, we’re going to be covering a few of the specific lifestyle changes that anyone can implement when it comes to improving erectile dysfunction issues.
Even healthy men without sexual or erectile difficulties can also apply the following natural ways for improving impotence.
For the majority of men, they judge themselves harshly based on their performance in bed. The fear of not being able to achieve a hard erection when it’s needed is a nightmare.
Often, men who were not able to achieve or maintain an erection during sex tend to feel failure, loss of masculinity and even dignity. Sex is a powerful emotion, and men being regarded as dominant over women throughout evolution, it’s really frustrating not being able to satisfy the female partner during intimacy.
The good news, there is always hope if you’re suffering from erectile dysfunction. Even better, it is possible to overcome and get rid of impotence completely without medication but through lifestyle changes.
When one is set his foot on implementing healthy lifestyle changes, the need for blue pill may not be necessary at all. Of course, if it’s needed and prescribed by the doctor, take it with care, and if possible, minimize using it and work toward a healthy way of life.
Before thinking of taking Viagra, which is the most popular ED medication available, check out the following six tips for better sex without erectile issue. Unlike with taking ED medications, these natural ways of overcoming erectile dysfunction entail no side effects.
That means you can enjoy the benefits life long… so long as you do these regularly. Note that, while these are great solutions, it should be implemented on a continuous basis, and the best way to do that is to make these part of a healthy lifestyle.
#1: Start Implementing Walking Routine For 2 Miles A Day
This simply means keep yourself active regularly. Doing regular physical workout at around 3 times a week with high-intensity interval training is great. However, a simple as walking in nature for 2 miles a day is just as good.
In fact, one study1 finds walking for 2 miles a day plus healthy lifestyle changes improve ED condition on obese men and even found to help reverse the condition.
It makes sense especially on obese men which are more vulnerable to hypertension, erectile dysfunction and among many other health conditions. Walking is a lot better than cycling based on my experience as walking moves every part of the body.
And, cycling although moving, it’s sitting. What’s even better when walking for 2 miles under the sun which helps the body produce Vitamin D, particularly Vitamin D3 which is the kind the body needed.
So, keep physical activity on regular as this help maintain ideal weight and eventually eliminate erectile dysfunction. Also, if you don’t have any idea, walking barefoot on the ground or the sand in the beach is better can be very helpful.
Walking barefoot gets you grounded, which is a lot helpful to achieving better health and even erection quality as mentioned by the author of the book “Earthing“.
#2: Have Frequent Intercourse and Strengthen Erections With Exercise
You may have heard already the saying “Use It Or, You’ll Lose It”. This is a popular phrase in men especially those who are at risk at developing erectile issues. What does that mean? It simply means have a frequent sex.
The more often a man have a sex with his partner, the better the erection. Of course, it all depends especially those who are stressed due to work and other issues in life, but the more often to having sex, the higher chances of better erection.
Some may raise an eyebrow on this… really? Well, having sex and achieving frequent erections is like exercising the penis in a light way. Even masturbation would do, but it’s a lot better to have sex because the experience and intimate connection made during the act can be relaxing and releasing which both are helpful when it comes to health benefits.
On the other hand, when frequent sex is impossible due distance between partners, strengthening the pelvic floor muscles can be an effective way to maintaining better erections. It’s easy to do and probably the easiest penile exercise among others.
The name of this pelvic floor balancing exercise is Kegels exercise. It’s a popular exercise in both penis enlargement world and in a medical field as well. In medicine, Kegels is originally designed for women who have difficulty controlling their urination but turned tout to be helpful on men as well for an erection and other health purposes.
What Kegels does is strengthen the bulbocavernosus muscle, a muscle responsible for engorging the penis during erection, plus it promotes both urinary continence in both men and women, and overall sexual health.
It also responsible for pumping semen and sperm during ejaculations. This is the reason men with well-balanced pelvic floor muscles tend to have more control over ejaculation and not suffer from premature ejaculations. Lastly, bulbocavernosus muscle helps empty the urethra after urination.
Kegels can be done anywhere at anytime. However, for beginners, it should be limited at least 2 to 3 times a day to avoid muscle soreness in the area. It’s effective and although it may seem simple, it’s difficult to perform at first, but with constant practice, one will be able to isolate the particular pelvic muscle and stimulate it on regular.
One study back in 20052 found participants who did Kegels twice a day for a period of three months along with healthy lifestyle shifts like losing weight and quitting smoking to be an vital first line of defense for men seeking natural solutions to overcoming erectile dysfunction.
#3: Try Natural Therapy Like Acupuncture
Acupuncture is a form of treatment first developed by the Chinese in which small needles are inserted into specific points in the body for therapeutic purposes.
Although it has been practice long before the birth of modern medicine, it is still widely practiced today and among the health conditions is able to resolve naturally include depression, pain particularly back pain and erectile dysfunction.
It is believed that certain occurrences of erectile dysfunction was due to stress. However, it’s vital to be diagnosed properly to make sure the cause of the erectile issue is stress. If so, then acupuncture may just as helpful.
The needles used during an acupuncture session target specifically certain points throughout the body that release stress, or pain making a good and effective way to eliminate ED if it’s caused by stress.
For those who are interested in proof by means of a study, there was a study conducted back in 19993, and during that study, researchers found an improve erection quality, as well as restored normal sexual activity in 39% of the participants. So, that’s a good one to try, too.
#4: Take Natural Male Supplementation
Today there are natural male supplementations available containing ginseng. There are many types of ginseng, but one particular type known as red ginseng has been touted as nature or natural Viagra.
You can find a lot of these red ginseng-based supplementations at local health stores near you, or if you want more choices, you can visit Amazon.com that caters a wide variety of brands to choose from.
In a British Pharmacological Society review conducted in 2008, there were 7 studies on red ginseng on its effectiveness for erectile dysfunction.
Researchers found a dosage ranging from 600 to 1000 mg administered three times a day have been an optimum or effective amount for erectile dysfunction treatment.
#5: Take L-Arginine
L-Arginine is a form of amino acid present naturally in the body and helps in a natural production of Nitric Oxide(NO), which is a vital function for achieving good erection quality as it helps relax the blood vessels resulting to better blood flow.
Findings from one study4 conducted back in 1999 found that high dose of L-Arginine which equates to 5 grams per day, and administered orally for a period of 6 weeks on men experiencing organic erectile dysfunction; 31% of those of the subjects experience a significant improvement in their sexual function.
If you wonder how and where you can get L-Arginine supplementation, check out the biggest online retail store, Amazon.com. There you’ll find a decent number of best-selling L-Arginine supplements that you can take regularly along with your healthy lifestyle shifts.
You can also find a lot of natural male dietary supplementation that contains L-Arginine not sold in Amazon such as Male Extra pill, which is available in the market for a long time and had been helping men in providing supplementation with L-Arginine.
#6: Eat or Drink Watermelon Juice
Yes, you’ve read it right. Watermelon has also been touted as nature’s Viagra. While it’s undeniably thirst-quenching during summer months, it’s just as potent and helpful for improved performance in bed.
Watermelon contains citrulline, which is an amino acid naturally found in a high concentration of watermelon. Citrulline improves blood flow in the penis. A study back in 20115 examined the effect of citrulline on suffering mild to moderate erectile dysfunction.
Researchers found that men who took L-Citrulline supplementation orally experienced improvement in erection quality and overall sexual function. L-Citrulline supplements are also available at Amazon. Watermelon juice is also light on stomach compare to taking erectile dysfunction medication like Viagra that comes with diarrhea and nausea as side effects.
These are six natural ways among many others to overcoming erectile dysfunction. Certainly, there may be other ways not mentioned here, but these are good starting point. On the other hand, it’s always a good idea to check with your doctor especially if you’re taking other medications to make sure there are no interaction when taking natural dietary supplementation.
Among medications for instance are cholesterol lowering drugs. Either pick one or combination of these natural ways and start implementing today. Your quick action with these natural ways could be a potential means to fix ED and prevent it from recurring in the future.
Don’t forget to see your doctor for proper guidance, and of course, use Penomet pump as part of your penile health therapy for better and more satisfying sexual experience.
- Obesity, the metabolic syndrome, and sexual dysfunction ↩
- Pelvic floor exercises for erectile dysfunction ↩
- The use of acupuncture in the treatment of erectile dysfunction ↩
- Effect of oral administration of high-dose nitric oxide donor l-arginine in men with organic erectile dysfunction: results of a double-blind, randomized, placebo-controlled study ↩
- Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction ↩